Episode 8 - 3 Keys to Make Your Low-carb lifestyle Successful

In this episode of The Weight Loss Show, board-certified nutritionist and a certified functional nutrition and lifestyle practitioner, Amy White speaks about living a low-carb lifestyle and what holds many people back from having the success they want to get the outcomes they crave. Most people would love more energy, improved health and finally living within a weight where they feel great. Often, it’s hard to get past our current habits to make this type of healthy living possible. The good news is, it just takes a few tweaks and changes. Let Amy walk you through the successful ways to live within the low-carb lifestyle

The problem people face is that:

• Many women (and men) approach low-carb eating as a diet, not a lifestyle
• A person’s food environment can hold them back and many have not changed this environment as they get into low-carb eating
• Managing your eating can be taken too far, and sometimes there can be an almost hyper-attention on the Macro-nutrient numbers (and you may be feeling stressed and unhealthy in perfectionism or obsessive habits)

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Listen here and subscribe on YouTube:

Here's what you'll learn:

• Why it’s important to move past the idea of diet and embrace a low-carb lifestyle
• How changing your food environment can create the confidence you need to be consistent with your low-carb choices and create the success you crave.
• How to track your food in a way that will help you notice where to make adjustments when you hit a weight loss plateau.

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Listen here and subscribe to the Podcast:

​This is such an important topic and one that can really calm your low-carb eating struggles down. If you are working hard and plateauing or not reaching the place you want to be in health, sometimes it takes a new, refreshing look at what you are doing and consideration of how you can make your plans easier or healthier so you are treating your body well and honing healthy eating and lifestyle habits. Low-carb sounds easy enough, but many people take it to unhealthy places and one-size does not fit all. You have unique needs that can bring out your best, with the most successful outcomes for you.

About my guest:

Amy White is a board-certified nutritionist and a certified Functional Nutrition and Lifestyle Practitioner. She is also a low-sugar advocate and someone who has successfully lived a low-carb lifestyle for the past 10 years. Amy combines her experience living low-carb and knowledge as a nutritionist to help others ditch calorie-focused dieting in favor of lifestyle changes.

Resources:

Amy White’s Health Coach website – www.AmyWhiteNutrition.com
Follow Amy on Facebook:  https://www.facebook.com/pg/simplicityofwellness/about/
Follow Amy on Instagram: https://www.instagram.com/thesimplicityofwellness/
Free Give-a-way #1: Stop Cheating on Low Carb (a Guide) - http://bit.ly/StopCheatingGuide (full of desserts, visual shopping guide, check-lists and snack options)
Free Give-a-way #2 (Wow!): Low Carb Alcohol: https://amywhitenutrition.mykajabi.com/LowCarbAlcohol (What to drink in your low-carb lifestyle)
More Shows -  “The Weight Loss Show” with Dr. Julie Wilkening, DC, CSCS - https://www.theweightlossshow.com/

Enjoy!
Dr. Julie

What makes low-carb eating difficult for you?