In this episode of The Weight Loss Show, certified health coach, Luz Chacon shares 5 strategies for controlling sugar cravings without feeling deprived. We talk about how the modern food environment contributes to sugar addiction and how sugar affects your body, brain, hormones and mood. We also talk about five root causes of sugar and carb cravings. 

What a pleasure to speak with Michelle Melendez about how she helps clients escape dieting hell. No more beating yourself up or wondering why you come back time and time again to the same health habits that keep you depleted of energy and unhappy. I describe a few of Michelle's key tips as "Next level" in dieting because this information is really revolutionary.