In this episode of The Weight Loss Show, certified health coach, Anastasia Salichou speaks about the importance of healing emotional and mental baggage to help the process of weight loss. She shares some of the most common past trauma spots that keep many women subconsciously holding onto access weight. This is an important piece of the weight loss puzzle or dilemma for many.
In this episode of The Weight Loss Show, certified health coach, Luz Chacon shares 5 strategies for controlling sugar cravings without feeling deprived. We talk about how the modern food environment contributes to sugar addiction and how sugar affects your body, brain, hormones and mood. We also talk about five root causes of sugar and carb cravings.