Episode 6 - Healing emotional baggage to help weight loss

In this episode of The Weight Loss Show, certified health coach, Anastasia Salichou speaks about the importance of healing emotional and mental baggage to help the process of weight loss. She shares some of the most common past trauma spots that keep many women subconsciously holding onto access weight. This is an important piece of the weight loss puzzle or dilemma for many.

The problem you may face is:

• You gain weight and no matter what you do, you can’t lose it.
• Your will-power only lasts so long - it's difficult to follow healthy eating habits and lead with will-power on a day-to-day basis. If you do, you find you don't make progress.
• To be who you need to be to lose weight you almost can’t be who you have been to a small degree. 

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Here's what you’ll learn:

• It's not about how much you eat, it's also about your state of mind and belief system
• We'll unveil some common examples of trauma and beliefs that might make weight loss a difficult process for you
• Learn how important self-love and acceptance are when beginning your sustainable weight loss journey
• Uncover the key practices that you can do to create a healthy relationship with your body
• Discover how weight loss is also about reinventing yourself and reestablishing a new connection with yourself internally as well as with your body
• Learn how the body operates under stress

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This is a fascinating topic and Anastasia bridges the understanding of where you are in your weight loss journey and how your current emotional baggage may be sabotaging your efforts. You will benefit learning about how to start breaking away from the trauma that may be keeping you overweight and unsatisfied.

If you suspect that you sabotage your efforts to lose weight or you want weight loss but sometimes don’t, as shown by your actions and follow-through, you’ll want to listen in to this class.

About my guest:

Anastasia Salichou is an Energy Healer and Empowerment Coach. She helps people create the life of their dreams through healing their body, mind and soul from patterns, energies and blockages that keep them stuck, frustrated and disappointed.

She’s got a mission to help people understand that we are holistic beings and everything is interconnected energy. She’s passionate about helping you really grasp your amazing power that lies within to help you create health, peace, love and abundance in all aspects of your life.

Resources:

Anastasia Salichou’s Health Coach website – www.anastasia.coach
Follow Anastasia on Facebook: www.facebook.com/yourwellbeingwithAnastasia
Follow Anastasia on Instagram: https://www.instagram.com/Your_Wellbeing_with_Anastasia/
More Shows -  “The Weight Loss Show” with Dr. Julie Wilkening, DC, CSCS - https://www.theweightlossshow.com/

Enjoy!
​Dr. Julie

Have you ever had emotional baggage that got in the way of your health progress?