In this episode of The Weight Loss Show, board-certified nutritionist and a certified functional nutrition and lifestyle practitioner, Amy White speaks about living a low-carb lifestyle and what holds many people back from having the success they want to get the outcomes they crave. Most people would love more energy, improved health and finally living within a weight where they feel great. Often, it’s hard to get past our current habits to make this type of healthy living possible. The good news is, it just takes a few tweaks and changes. Let Amy walk you through the successful ways to live within the low-carb lifestyle
Change your habit of overeating and manage your hormones and emotional eating with me, Dr. Julie. I was featured by Julia Hickman, The Fastinista, in her group here.
In this episode of The Weight Loss Show, certified health coach and Paleo Organizer, Beth Perry speaks about the importance of setting your kitchen and pantry up for renewing your health habits, whether that is for making a health turn-around, losing weight, or finally just loving your kitchen space - because you love to look at it and be in it, despite all the meal-prepping, groceries and dish and container supplies you have. Every habit starts somewhere, does your new health habit begin in preparing and organizing your kitchen and pantry spaces?