In this episode of The Weight Loss Show, certified health coach and Paleo Organizer, Beth Perry speaks about the importance of setting your kitchen and pantry up for renewing your health habits, whether that is for making a health turn-around, losing weight, or finally just loving your kitchen space - because you love to look at it and be in it, despite all the meal-prepping, groceries and dish and container supplies you have. Every habit starts somewhere, does your new health habit begin in preparing and organizing your kitchen and pantry spaces?
The problem people face is that
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Here's what you'll learn:
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This is such an important topic and one that can bring your more peace. When it comes to seeing what's available in your kitchen, cupboards, fridge and pantry, you can feel overwhelmed and not at peace. If you have a beautiful space ready for a great, healthy projects like making healthy snacks, meal-prepping, making shakes and more you will love your kitchen.
About my guest:
Known as the “Paleo Organizer”, Beth Perry is a health coach who does more than the typical coaching. She helps you declutter your home, kitchen and pantry (a key component of doing more cooking and maintaining healthy habits) while simultaneously helping you edit your eating and healthy lifestyle so you can feel more focused, have less brain fog and fatigue and combat your digestive problems or tummy troubles and pain issues. Beth received her training from the Institute of Integrative Nutrition, where she studied a variety of dietary theories and practical lifestyle coaching methods. She also actively practices what she preaches in her ow life, being called to be a warrior for her own health. She’s a mother to three, and a Heath Coach thriving with Rheumatoid Arthritis.
Beth Perry's Health Coach website – www.totalhealthandhomewellness.com
Follow Beth on Facebook: www.facebook.com/totalhealthandhomewellness
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More Shows - “The Weight Loss Show” with Dr. Julie Wilkening, DC, CSCS - https://www.theweightlossshow.com/
What would you change about your kitchen to make it more healthy, happy and welcoming?