Episode 7 - Kitchen & Pantry Organizational Habits for Health

In this episode of The Weight Loss Show, certified health coach and Paleo Organizer, Beth Perry speaks about the importance of setting your kitchen and pantry up for renewing your health habits, whether that is for making a health turn-around, losing weight, or finally just loving your kitchen space - because you love to look at it and be in it, despite all the meal-prepping, groceries and dish and container supplies you have. Every habit starts somewhere, does your new health habit begin in preparing and organizing your kitchen and pantry spaces?

The problem people face is that

• You get overwhelmed with where to start when it comes to organizing your kitchen and pantry. This can make it challenging to implement new health habits.
• You may organize your space based upon trendy organizing methods and when they don't work, you’re left without a method and may give up on ever creating a good system you can use.
• The budget can get out of hand when you forget what you have planned and your meal -prepping can get left behind

Listen here and subscribe on YouTube:

​Here's what you'll learn:

• Receive a step-by-step method to start organizing your kitchen and pantry so you can implement healthy stocking and spending habits that assist better health.
• Learn what to look out for when purging items- what to keep and what to toss.
• Beth will provide helpful solutions for organizing in small spaces so you love walking into your kitchen.
• Begin developing organizational habits in the kitchen and pantry so you decrease or eliminate food budget overspending and waste. You can have systems in place to account for what's on hand and what's needed.

Listen here and subscribe to the Podcast:

This is such an important topic and one that can bring your more peace. When it comes to seeing what's available in your kitchen, cupboards, fridge and pantry, you can feel overwhelmed and not at peace. If you have a beautiful space ready for a great, healthy projects like making healthy snacks, meal-prepping, making shakes and more you will love your kitchen.

About my guest:

Known as the “Paleo Organizer”, Beth Perry is a health coach who does more than the typical coaching. She helps you declutter your home, kitchen and pantry (a key component of doing more cooking and maintaining healthy habits) while simultaneously helping you edit your eating and healthy lifestyle so you can feel more focused, have less brain fog and fatigue and combat your digestive problems or tummy troubles and pain issues. Beth received her training from the Institute of Integrative Nutrition, where she studied a variety of dietary theories and practical lifestyle coaching methods. She also actively practices what she preaches in her ow life, being called to be a warrior for her own health. She’s a mother to three, and a Heath Coach thriving with Rheumatoid Arthritis.

Resources:

Beth Perry's Health Coach website – www.totalhealthandhomewellness.com
Follow Beth on Facebook: www.facebook.com/totalhealthandhomewellness
Free 50 minute Consultation (through the end of December 2019) when The Weight Loss Show is mentioned. Sign up here - www.bit.ly/50minforme
More Shows -  “The Weight Loss Show” with Dr. Julie Wilkening, DC, CSCS - https://www.theweightlossshow.com/

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Enjoy!
Dr. Julie

What would you change about your kitchen to make it more healthy, happy and welcoming?