I’ve found there are 8 entry points into weight loss. When it comes to how to lose weight, usually we work best when we can find our doorway in. Not every way works for us at all time, while something is working for one person, it may not work for you even if it sounds like a good plan. Sometimes it just takes learning about your own unique entry point into weight loss to get motivated and really get into action in your health.
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The problem is, it’s hard to get started and sometimes we are in a different age, stage or situation then when we’ve done it before.

What a pleasure to speak with Michelle Melendez about how she helps clients escape dieting hell. No more beating yourself up or wondering why you come back time and time again to the same health habits that keep you depleted of energy and unhappy. I describe a few of Michelle's key tips as "Next level" in dieting because this information is really revolutionary.