What a pleasure to speak with Michelle Melendez about how she helps clients escape dieting hell. No more beating yourself up or wondering why you come back time and time again to the same health habits that keep you depleted of energy and unhappy. I describe a few of Michelle's key tips as "Next level" in dieting because this information is really revolutionary.
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In this episode of The Weight Loss Show, I kick off the season speaking about a fascinating topic with Michelle Melendez, a seasoned fitness trainer and weight loss expert in regards to the lesser known ways to weight loss.
We speak about the biology and energy of your cells - every one of them - and how what you're thinking about on a regular basis, your negative thoughts or those that are hidden in the background, is what keeps holding you back from making a health and weight loss transformation. You have this ingrained information in every part of your being, namely your cells, which keeps a memory and recording of how you really think about yourself. It is what has you never starting your workout routines or sticking to regular good eating habits and it has you consistently yo-yoing back to your initial results and not feeling good about yourself. Stuck in food cravings, energy-sapping habits, slothing rather than exercising or finding yourself in the bad mood through bad food pitfalls….this information is in everybody but not as self-sabotaging in those for whom health and fitness come naturally. The rest of us are likely self-sabotaging, and it’s deep-ingrained. Michelle explains the science of your emotions, habits and your biology (your cells) and how this applies to some of the practical, effective ways to weight loss. Knowing this information helps you to change what's been going wrong. This stuff is really revolutionary. Be sure to listen all the way through if you desire weight loss and don't want the hard work and the big-struggle-type feelings any longer. If you want to learn how to lose weight and step into your new self, you won't want to miss this interview because what we talk about is usually what stops people, maybe like you, from going forward and making that total health transformation you may desire. Resources:
Thank you for watching and listening! Warmly, Dr. Julie >>>Now, I'd love to ask you... How might your past or current mindset cause your current weight loss challenges?
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