Change your habit of overeating and manage your hormones and emotional eating with me, Dr. Julie. I was featured by Julia Hickman, The Fastinista, in her group here.
Topics I cover in just 20-some minutes:
The Habit change lab - http://www.thehabitchangelab.com/
Facebook Dr. Julie W - https://www.facebook.com/drjuliewilkening/
Free Habit Changers Group on Facebook - https://www.facebook.com/groups/699868776819240/
Complete Weight Loss Habit Change Package - http://www.thehabitchangelab.com/weight-loss-habit-change-package.html
(Image only. Play video above.)
What foods do you find yourself over-indulging?