In this episode of The Weight Loss Show, certified health coach, Luz Chacon shares 5 strategies for controlling sugar cravings without feeling deprived. We talk about how the modern food environment contributes to sugar addiction and how sugar affects your body, brain, hormones and mood. We also talk about five root causes of sugar and carb cravings.
The problem people face is:
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Here's what you’ll learn:
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This is a very eye-opening discussion and Luz shares so much. She also provides a free download that you can get access to below - perfect if you want delicious desserts while decreasing your added sugars and refined carb intake.
If you are ready to decrease your carbohydrate and sugar consumption and get healthier in a world that doesn’t support it, you’ve come to the right place. Luz gives her best strategies for reducing sugar without feeling deprived.
About my guest:
Luz Chacon has a passion for helping people improve their health. She has a Master’s Degree in Public Health and has worked in health promotion for many years, certified as a Health Coach through the Institute for Integrative Nutrition. She has transformed her own health by quitting added sugars and processed foods from 2013 on. She is the expert on quitting sugar and refined carbs.
Luz Chacon’s Health Coach website – www.saludyalegriawellness.com
FREE Healthy Desserts Download (by Luz Chacon) – https://mailchi.mp/saludyalegriawellness/healthydesserts
Follow Luz on Facebook: https://www.facebook.com/saludyalegriawellness/
10-Day Sugar Detox Program (An online program): https://coursecraft.net/c/sugardetox/splash
More Shows - “The Weight Loss Show” with Dr. Julie Wilkening, DC, CSCS - https://www.theweightlossshow.com/
Do you find yourself eating too many sugars and processed foods?