Episode 4 - Health & Fitness when Life Gets Chaotic (or on travel)

In this episode of The Weight Loss Show (www.TheWeightLossShow.com), we touch on something really important, your fitness when life gets busy. This is so important to keep sustainable even when life gets busy because you can maintain and even improve upon your health, weight loss, energy, focus, pro-aging process and more.
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We talk about Health and Fitness Maintenance when Traveling or When Life Gets Chaotic so you can get inspired and get moving and love it more and more.

The problem:
1. You may feel you either have to be all in or out in your fitness
2. You may think your workouts need to be 40 minutes or more in order to count - this often stops you from starting
3. You may think you need to cut carbohydrates drastically to see results and this can have a negative impact your health, energy and moods 

Here's what you’ll uncover in this interview:
1. Learn why hitting pause on your fitness and in your daily life is better than hitting stop
2. Discover how to work out smarter, not harder, and in less time
3. Learn why cutting carbohydrates can be dangerous and what to do instead

Good stuff!

Listen here and subscribe: 

Julia also provides a free download that you can get access to when you join her Free Facebook group – Fit Femmes Facebook group at www.facebook.com/groups/fitfemmes101. Get a FREE meal plan upon joining. This is perfect if you want to boost your health through food or add healthy meals to compliment your current fitness plans.

If you are ready to find your motivation and get that fit, toned, metabolism-boosted body and take your health into your own hands, while wow-ing yourself, jump in and listen to some of Julia’s best tips for staying active while life gets chaotic around you so you don’t have to let this slip, even if you have kids or demanding commitments and a short time to get into fitness mode.

If you’re not finding the time to work out, you may notice your health and energy suffers first. You may finally feel like this might be the missing link in your weight loss efforts so you tone and tighten while you continue to eat healthy and fuel your body, mind and mood. Is it time to start moving more no matter what time slot you can carve out?

You can do this even and especially if you are tired and feeling drained. Everyone starts from where they are and you may have to find your sweet spot. For understanding how to work out smarter and not harder so you gain the benefits of exercise on your health, waist line, hormones, blood sugar and mood, this is the mini class to watch.

Julia explains how hitting pause might be exactly the thing for you right now. You’ll want to listen in to see what this means and how you can still be in action in your fitness plan.  

Acquiring this information helps you take control of your health and feel empowered. This will be very practical and purposeful in helping you attain your healthy weight loss goals.
 
About my guest:
Julia Hickman is a lifestyle and online fitness coach helping time-crunched women avoid the overwhelm of maintaining a fit and healthy lifestyle by providing quick and effective workouts & simple recipes. She is also a wife and mom to an almost 4-year old little boy named Frankie. Julia is also a marathoner and loves to be present and supportive to her private Facebook community. Join for free here: www.facebook.com/groups/fitfemmes101 With her support and accountability, women learn that there are setbacks but no such things as failing in creating a fit and well lifestyle.
 
Resources:
Julie Hickman’s Health Coach website – www.Thepetitefastinista.com
FREE Meal Plan when you join Free Facebook Group – www.facebook.com/groups/fitfemmes101 
Follow Julia on Facebook: https://www.facebook.com/thepetitefastinista/
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Enjoy,
Dr. Julie

Where does life get busy for you?