Episode 3 - Meal planning for weight loss

In this episode of The Weight Loss Show (www.TheWeightLossShow.com), we get serious about what we can do to plan our meals for weight loss with certified health and nutrition coach, Heather Treit. We break it down so it doesn’t have to feel so hard to plan to eat good healthy meals each day.

Heather provides a free download that you can get access to right here – http://bit.ly/2kO0MVe as a template for your weekly meal planning.

If you are ready to make your week days healthier, you’re fretting over past difficulty in planning your meals and you are tired of the past fallbacks of the fast food fix and you have nothing planned for next week, this is the mini class to watch.

Heather explains the ins and outs of your plate and how to keep it healthy yet make it successful for weight loss. She gives some great tips about snack planning too! Because we know that snacks can become our fall back plan, right?! We want to make sure our snacks are setting us up for health, energy and happy outcomes, like weight loss, too.

Healthy eating can be easier with these tips. Acquiring this information helps you take control of what goes in your mouth and feel empowered. This will be very practical and purposeful in helping you attain your healthy weight loss goals.

Watch here:

Here’s how this show may benefit you:

• Understand how to plan meals for your busy week
• Learn how to keep recipe ingredients simple for an abundance of delicious meals
• Decide what to put on your plate to keep it healthy and weight-loss centric
• Utilize the weekly meal planning worksheet to plan regularly

You will learn:​

• How to create your meal plan each week so it fits your family’s schedules
• what you should include in each meal
• How to plan for healthy, delicious snacks
• how to save time in your meal planning and prep

If you struggle with:

• Consistency for meal planning feels difficult
• Making time for meal-planning is hard to fit in, you don’t feel you have it
• Worrying about time and costs
• Or you’re just not sure how to meal plan or prep…here it is…

​Listen here and subscribe:

Resources:

• FREE 7 Day Healthy Habits Challenge with Heather Treit - https://7dayhealthyeatingchallenge.gr8.com 
• Heather Treit Health Coach website – https://www.prevailhealthcoach.com
• Meal Planning template – http://bit.ly/2kO0MVe
• More Shows -  “The Weight Loss Show” with Dr. Julie Wilkening, DC, CSCS - https://www.theweightlossshow.com/

 
Subscribe for more actionable weight loss tips and vital information to make your weight loss shift today.

Thank you for watching and listening!

Warmly, 
Dr. Julie

​>>>>Now, I'd love to know...

How can you rework your meal-planning this week?