In this episode of The Weight Loss Show, board-certified nutritionist and a certified functional nutrition and lifestyle practitioner, Amy White speaks about living a low-carb lifestyle and what holds many people back from having the success they want to get the outcomes they crave. Most people would love more energy, improved health and finally living within a weight where they feel great. Often, it’s hard to get past our current habits to make this type of healthy living possible. The good news is, it just takes a few tweaks and changes. Let Amy walk you through the successful ways to live within the low-carb lifestyle
Change your habit of overeating and manage your hormones and emotional eating with me, Dr. Julie. I was featured by Julia Hickman, The Fastinista, in her group here.
In this episode of The Weight Loss Show, certified health coach and Paleo Organizer, Beth Perry speaks about the importance of setting your kitchen and pantry up for renewing your health habits, whether that is for making a health turn-around, losing weight, or finally just loving your kitchen space - because you love to look at it and be in it, despite all the meal-prepping, groceries and dish and container supplies you have. Every habit starts somewhere, does your new health habit begin in preparing and organizing your kitchen and pantry spaces?
In this episode of The Weight Loss Show, certified health coach, Anastasia Salichou speaks about the importance of healing emotional and mental baggage to help the process of weight loss. She shares some of the most common past trauma spots that keep many women subconsciously holding onto access weight. This is an important piece of the weight loss puzzle or dilemma for many.
In this episode of The Weight Loss Show, certified health coach, Luz Chacon shares 5 strategies for controlling sugar cravings without feeling deprived. We talk about how the modern food environment contributes to sugar addiction and how sugar affects your body, brain, hormones and mood. We also talk about five root causes of sugar and carb cravings.
In this episode of The Weight Loss Show (www.TheWeightLossShow.com), we touch on something really important, your fitness when life gets busy. This is so important to keep sustainable even when life gets busy because you can maintain and even improve upon your health, weight loss, energy, focus, pro-aging process and more.
We talk about Health and Fitness Maintenance when Traveling or When Life Gets Chaotic so you can get inspired and get moving and love it more and more.
In this episode of The Weight Loss Show (www.TheWeightLossShow.com), we get serious about what we can do to plan our meals for weight loss with certified health and nutrition coach, Heather Treit. We break it down so it doesn’t have to feel so hard to plan to eat good healthy meals each day.
I’ve found there are 8 entry points into weight loss. When it comes to how to lose weight, usually we work best when we can find our doorway in. Not every way works for us at all time, while something is working for one person, it may not work for you even if it sounds like a good plan. Sometimes it just takes learning about your own unique entry point into weight loss to get motivated and really get into action in your health.
The problem is, it’s hard to get started and sometimes we are in a different age, stage or situation then when we’ve done it before.
What a pleasure to speak with Michelle Melendez about how she helps clients escape dieting hell. No more beating yourself up or wondering why you come back time and time again to the same health habits that keep you depleted of energy and unhappy. I describe a few of Michelle's key tips as "Next level" in dieting because this information is really revolutionary.