In this episode of The Weight Loss Show, certified health coach, Luz Chacon shares 5 strategies for controlling sugar cravings without feeling deprived. We talk about how the modern food environment contributes to sugar addiction and how sugar affects your body, brain, hormones and mood. We also talk about five root causes of sugar and carb cravings.
In this episode of The Weight Loss Show (www.TheWeightLossShow.com), we touch on something really important, your fitness when life gets busy. This is so important to keep sustainable even when life gets busy because you can maintain and even improve upon your health, weight loss, energy, focus, pro-aging process and more.
We talk about Health and Fitness Maintenance when Traveling or When Life Gets Chaotic so you can get inspired and get moving and love it more and more.
In this episode of The Weight Loss Show (www.TheWeightLossShow.com), we get serious about what we can do to plan our meals for weight loss with certified health and nutrition coach, Heather Treit. We break it down so it doesn’t have to feel so hard to plan to eat good healthy meals each day.
I’ve found there are 8 entry points into weight loss. When it comes to how to lose weight, usually we work best when we can find our doorway in. Not every way works for us at all time, while something is working for one person, it may not work for you even if it sounds like a good plan. Sometimes it just takes learning about your own unique entry point into weight loss to get motivated and really get into action in your health.
The problem is, it’s hard to get started and sometimes we are in a different age, stage or situation then when we’ve done it before.
What a pleasure to speak with Michelle Melendez about how she helps clients escape dieting hell. No more beating yourself up or wondering why you come back time and time again to the same health habits that keep you depleted of energy and unhappy. I describe a few of Michelle's key tips as "Next level" in dieting because this information is really revolutionary.